Written Instructions for ToeTape Plantar Fasciitis Application
1 Long Strip
2 Short Strip
Apply to Clean & Dry skin
After application rub the tape in for best adhesion
Wear ToeTape through the night
Apply new tape every 24 hours for best results
Apply 1 Hour before activity
Do not stretch the last 2 inches of the tape for proper adhesion
Twist to tear the white paper backing 1-2 inches from the end of all 3 strips.
Adhere the first 1-2 inches of the long strip to the ball of the foot with no stretch.
With a moderate stretch, apply the long strip along the bottom of the foot and up the back of
the heel.
Apply the last 1-2 inches of the long strip with no stretch to the back of the leg.
Adhere the first 1-2 inches of the first short strip on the outside of the foot, just ahead of the heel with no stretch.
With a moderate stretch, apply the tape across the bottom of the foot, toward the inside of the ankle.
Apply the short strip's last 1-2 inches with no stretch up the foot's arch.
Repeat this step with the second short strip, but move forward so the second short strip partially overlaps the first.
Rub the tape in to ensure proper adhesion. Wait at least 1 hour before activity to let the tape fully set.
