ToeTape
Written Instructions for ToeTape Shin Splint Application
1 Long Strip
2 Short Strip
Apply to Clean & Dry skin
After application rub the tape in for best adhesion
Wear ToeTape through the night
Apply new tape every 24 hours for best results
Apply 1 Hour before activity
Do not stretch the last 2 inches of the tape for proper adhesion
Cut away any peeling tape edges to make the application last longer
POSITIONING
Sit with knee bent slightly and point toes away from the shin.
Twist to tear the white paper backing on each of the three strips. Long Strip 1-2 inches from end. Short Strips in Center.
ANCHOR: Place one full strip at the base of the shin, just above the ankle with 0% stretch.
APPLY: Lay the tape upward along the shinbone over the painful area using 50-70% stretch.
FINISH: Last 2" should be applied with 0% stretch & rub tape in.
SHORT TAPE STRIP 1 APPLICATION
- APPLY: With 75% stretch, place the center of the second strip below the point of pain, running perpendicular to the shin.
- ANCHOR: Lay down ends of tape across shin with 0% stretch & rub tape in.
SHORT TAPE STRIP 2 APPLICATION
Repeat Short Tape Strip 1Application steps with the second short strip, but move the application above the point of pain & rub all tape in to adhere the adhesive properly.
Rub the tape in to ensure proper adhesion. Wait at least 1 hour before activity to let the tape fully set.